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coaching services
Personal training and online coaching are both powerful ways to take control of your fitness, but together they offer the best of both worlds. With personal training, you get hands-on guidance, motivation, and form correction in real time, making sure every rep counts. Online coaching, on the other hand, gives you the flexibility of tailored plans, daily support, and accountability no matter where you are. Combined, they provide structure, knowledge, and consistency.
Your goals are my goals
Personal training with me is basically having a professional hype man mixed with a tiny bit of tough love—okay, maybe a lot of tough love, but with a smile! It's the magical world where “just one more rep” somehow means five, and squats are both your best friend and worst enemy. You’ll sweat, maybe cry a little (happy tears, I promise), and discover muscles you didn’t even know existed. But with a me cheering you on, laughing with you (never at you… okay, maybe a little), and holding you accountable, you’ll turn “I can’t” into “I did that sh*t.
Client transformations
As your personal trainer, I couldn’t be more proud of the incredible transformations each of you has achieved. Watching your dedication, consistency, and resilience week after week has been nothing short of inspiring. It’s not just about the physical changes—though those have been amazing—but the confidence, energy, and strength you've built from the inside out. . I'm genuinely honored to be part of your journey, and I can't wait to see where you go from here.
Before
3 months of Personal training & online coaching
120.5kg ​
​After
3 months of Personal training & online coaching
107kg
Before
3 months of online coaching
69kg
After
3 months of online coaching
64kg
Free food guidance
Free food guides to anyone who wants it— one for bulking and building muscle, and another for cutting and fat loss. These are simple, no-fluff documents designed to help you hit your goals without overcomplicating your nutrition. No catch and no payment. Fill out the form so I can send the guide directly to you. Whether you're trying to gain size or drop fat, I’ve got you covered. Just reach out and let me know which one you want (or both).
Get to know me
Getting to me as your personal trainer is kind of like finding the last slice of pizza—rare, exciting, and guaranteed to make your day better. Except instead of fats, I bring dumbbells, motivation, and just the right amount of sass to keep you moving. I’m not here to yell at you like a drill sergeant (unless you forget leg day), but I am here to push you, cheer you on, and make sure you become the strongest version of yourself—mentally and physically. Warning: side effects may include confidence, strength, and an overwhelming urge to flex in the mirror.
My first year of training which is the most significant year out of all the years of anyone's training was wasted. This was because I didn't have the correct knowledge on how to train optimally. Not only this but my knowledge on nutrition was so poor. Everyday I would eat what I want whenever I want not caring about macros. This led to my first year being wasted which annoys me to this day but you live and you learn. I don't want anyone else to experience this which is why I would love to help people new to the fitness industry.
Facts about me
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Born and raised in Birchington, where the gym became my second home nearly 4 years ago.
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Bodybuilding is a major passion—not just for the physical progress, but for the discipline, mental clarity, and confidence it builds.​
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Naturally drawn to creativity—I enjoy designing everything from outfits to this website and love bringing ideas to life visually using cinematography
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I’ve had a love for cars since I was a kid—Top Gear definitely had something to do with that.
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Passionate about videography, photography, and cinematography—capturing moments and telling stories through a lens has always been something I enjoy.
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Former gaming enthusiast who once seriously considered going pro… now I focus on helping people level up in real life instead.
Skill set
Funny
Punctuality
25%
100%
Hypeman
100%
Knowledge
99.9%
The name's Colgate, Noah Colgate
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