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Why

Let me explain why I might be the right fit for you....

Who

What

(What happens now)

Why train with me?

What sets me apart from other personal trainers? I don’t just train you—I teach you
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  •  In just 6 months or less, you’ll gain everything you need to completely understand your own body transformation.
  • From mastering nutrition to unlocking the science of training, you'll walk away not just with results, but with the knowledge and confidence to continue your fitness journey on your own—no more guesswork, no more relying on a coach.
  • It’s not just a transformation—it's a full education for lasting independence.
  • YOU will be the one telling the secrets on fitness at the family barbecue
 
 
Once you complete the program, you’ll get lifetime access to all my exclusive resources, including:
  • A 30+ meal recipe book
  •  Form correction videos
  • Step-by-step cooking tutorials
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Who is this for?

 

Tired of guessing your way through fitness? Stop wasting time and start training smart.

 

My personal training is built for beginners—or anyone just getting started—who want to do things right from day one. If you're constantly asking yourself, "Am I even doing this right?"  or quitting after only a month you're not alone. I’ve been there.

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I wasted years training without the proper knowledge—spinning my wheels, seeing minimal results, and wondering why nothing was working. I don’t want that to be your story.

With me, you’ll get the tools, structure, and expert guidance you need to build your foundation the right way—from proper training techniques to tailored nutrition plans and real mindset support. I’ll help you avoid the common mistakes and fast-track your progress.

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No more confusion. No more wasted effort. Just a smarter way to get the results you want.


 

  • If you're struggling to stay motivated—I'll be your hype man.

  • If you're unsure about your diet and not seeing results—I'll build you a meal plan that works.

  • If your workouts feel pointless or you're not progressing—I'll design a training plan tailored to your goals.


You get the idea.


Whether it’s training, nutrition, or just needing someone in your corner to keep you going—I’m here to help you cut through the confusion and finally see real progress.

What to expect

(What happens now)

​First things first...

If you are interested in my coaching services then please inquire on either online coaching or personal training page shown in the menu.


 




Online coaching 
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First, we will organize a online induction via google meet, simple and effective
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If you choose that I'm the right fit for you after the induction then within 48 hours of payment, you’ll receive an email with a link to a my app from Noahhtrains@gmail.com, giving you full access to all documents. No matter which package you choose, you’ll receive everything included as quick as possible to get your awaited journey on track.
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For the next 3 months you will receive very frequent messages from me personally  to keep you accountable by asking and answering questions. As well as a a bi- weekly zoom call to go over progress and whether anything needs to be changed.
 
What will we talk about on the zoom call?:
  • Has your weight changed?
  • Are you enjoying your workouts?
  • Would you like anything changed to help new circumstances in life etc?
  • Is the meal plan still appropriate?​
  • Is the training plan getting a repetitive?
  • Is your strength increasing?
  • Is your cardio getting better?
  • Most importantly: are we on track?
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ONLY A FEW THINGS I DO AS APART OF MY COACHING- the rest will be discussed during your induction.

After 3 months I will message less frequently as less questions will need to be answered.
 
*Meal plans and training plans will be altered depending on results being made.
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Personal training
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First, we will organize your first in person session that lasts a total of 40 minutes through your preferred way of being contacted. 
 
If you choose that I'm the right fit for you after the induction then within 48 hours of payment, you’ll receive an email with a link to a my app from Noahhtrains@gmail.com, giving you full access to all documents. No matter which package you choose, you’ll receive everything included as quick as possible to get your awaited journey on track.
​
Sessions will be booked using the app also as said in the personal training section of the website...

For the next 3 months you will receive very frequent messages from me personally to keep you accountable by asking and answering questions. As well as a bi-weekly zoom call to go over progress and whether anything needs to be changed.
 
What will we talk about on the zoom call?:
  • Has your weight changed?
  • Are you enjoying your workouts?
  • Would you like anything changed to help new circumstances in life etc?
  • Is the meal plan still appropriate?​
  • Is the training plan getting a repetitive?
  • Is your strength increasing?
  • Is your cardio getting better?
  • Most importantly: are we on track?
​
​
​
 ONLY A FEW THINGS I DO AS APART OF MY COACHING- the rest will be discussed during your induction.
 

After 3 months I will message less frequently as less questions will need to be answered.
 
 
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