ENQUIRE NOW
ONLINE COACHING
ENQUIRE NOW
ONLINE COACHING
ENQUIRE NOW
ONLINE COACHING
ENQUIRE NOW
Online coaching
packages
Online coaching is like having a life coach in your pocket—minus the awkward eye contact. You get expert advice, motivation, and accountability, all while hiding your laundry pile just outside the camera frame.
Standard
The Standard Online Coaching package is perfect for those who already know their way around the gym and have solid form. You’ll get access to my app where you'll receive daily support, macro and calorie check-ins, access to our community, and a system of accountability. Much more listed below.
ONLINE COACHING
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Personal app- Track calories, workouts and much more
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Daily Support — Ask me anything about training or nutrition.
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Macro & Calorie, daily Check-ins for as long as it takes— Build consistent tracking habits
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Accountability — Proven strategy to keep you on track
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Bi-weekly 1:1 Zoom Calls — Deep dive into progress and adjustment
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Accurate calculation on when we can achieve your goals by
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Custom Workout Plan — Tailored to your gym setup and preferences, adjustable anytime
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Meal Plan guidance- custom to your tastes and needs with macros, pricing & ingredients
Weekly
Monthly
6 Months
£10
£49
£220
Daily support
Online fitness coaching with me gives you the daily support you need to stay consistent and focused. It’s not just about workouts—it’s about having someone in your corner making sure you’re training with purpose and staying accountable to your nutrition. From guiding your meals to checking your form, im here to keep you on track, help you push past excuses, and remind you why you started. With that kind of support, you’re not just working out—you’re building lasting habits that transform both your body and your mindset.
Macro and caloric daily check ins
With online coaching, you’ll have regular macro and calorie check-ins to keep you accountable. Your coach makes sure you’re hitting your numbers, adjusting when needed, and staying consistent so your nutrition matches your training and your goals.
Noahhtrains personal app
My all-in-one app is your personal joyful fitness companion, making it easy and exciting to stay on track with your goals by letting you scan barcodes to quickly log your meals, track calories, macros and water, look back on past sessions to see how far you’ve come, and watch your weight trend steadily as you progress! You can even book coaching sessions right inside the app, receive uplifting reminders that nudge you forward, and stay encouraged through a positive community chat where everyone celebrates wins together — giving you support, motivation and cheer every step of the way on your journey!
Accountability
Accountability is what makes coaching so powerful. It’s easy to drift off track when you’re doing it alone, but with structured check-ins and consistent communication, you’ll stay committed to both your workouts and your nutrition. Having someone in your corner means fewer excuses, more discipline, and the steady progress you need to achieve lasting results.
Bi weekly 1:1 zoom call
Every two weeks, you’ll have a dedicated one-on-one Zoom call to dive deep into your progress. These sessions are a chance to review wins, identify challenges, and make any necessary adjustments to your training or nutrition. You’ll walk away with clarity, renewed focus, and a clear action plan for the weeks ahead—making sure your efforts are always moving you closer to your goals.
What will we talk about on the zoom call?:
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Has your weight changed?
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How are you feeling overall with everything?
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Are you enjoying your workouts?
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Would you like anything changed to help new circumstances in life etc?
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Is the meal plan suited to your needs?
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Is the training plan suited to your needs?
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Is your strength increasing?
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Is your cardio getting better?
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Most importantly: are we on track?
Accurate goal projection
One of the biggest motivators is knowing when you can realistically reach your goals. Through progress tracking and adjustments, your coach can calculate and project timelines with accuracy, so you’ll have a clear picture of your journey. This takes away the guesswork and gives you the confidence that every rep, every set, and every meal is taking you exactly where you want to go.
Custom workout plan
Your training program is built entirely around you—your gym setup, your preferences, science and your goals. Whether you’re working out at home with minimal equipment or in a full gym, your plan will be tailored to maximize your progress. As you grow stronger, it can be adjusted anytime to make sure you’re always challenged and moving forward.
Meal plan guidance
Online fitness coaching gives you the daily support you need to stay consistent and focused. It’s not just about workouts—it’s about having someone in your corner making sure you’re training with purpose and staying accountable to your nutrition. From guiding your meals to checking your form, I'm here to keep you on track, help you push past excuses, and remind you why you started. With that kind of support, you’re not just working out—you’re building lasting habits that transform both your body and your mindset
Standard
As your personal trainer, I couldn’t be more proud of the incredible transformations each of you has achieved. Watching your dedication, consistency, and resilience week after week has been nothing short of inspiring. It’s not just about the physical changes—though those have been amazing—but the confidence, energy, and strength you've built from the inside out. You've pushed through challenges, stayed committed even on the tough days, and proven to yourselves that you're capable of more than you ever imagined. I'm genuinely honored to be part of your journey, and I can't wait to see where you go from here. Keep showing up—you’re crushing it!
PremiuM EXCLUSIVES
Just starting out and feeling totally lost in the gym or kitchen? That’s exactly who the Premium Online Coaching package is for. We’ll guide you step by step with training tutorials that fix your form (so you don’t accidentally invent a new injury), cooking videos that make meal prep actually doable, and a recipe book full of meals you’ll want to eat instead of hide in the back of the fridge. And remember—this isn’t just about results. By the end, you’ll have the knowledge and independence to continue your journey on your own… basically, you’ll graduate from confused beginner to confident, gains-crushing pro (without the YouTube chaos
On TOP of the standard package you get:
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Form Correction Videos — Exercise demos with voiceovers
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Cooking Videos — Custom to your tastes, with macros, pricing & ingredients, Access to cooking tutorials
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30+ Recipe Book — Meals for bulking, cutting, or fat loss (yours to keep)
Weekly
£14.75
Monthly
£59
6 Months
£294
Form correction videos
My step-by-step tutorials walk you through everything you need to know—from setting up equipment properly to mastering the details of how you should actually be training, like tempo, pausing, range of motion, and more. Every video is detailed and easy to follow, so you’ll never be left confused or wondering if you’re doing something right. Training with proper form isn’t just important—it’s essential for building muscle safely and effectively. That’s why, if you’re new to the gym, the premium option is best suited to your needs, giving you crystal-clear guidance to ensure you start your journey the right way. Don't make the same mistake as me.
Cooking tutorials
You’ll also get access to my cooking tutorials—yes, real step-by-step videos where I show you exactly how to make the meals I’ve planned out for you. From easy-level stuff that even a sleep-deprived college student could pull off, all the way to slightly more advanced recipes (where I promise not to set off the smoke alarm), I cover it all. They’re in-depth, detailed, and impossible to get wrong… and hey, no judging my chef skills—I’m here to fuel your gains, not win MasterChef
30+ meal recipe book
You’ll also get access to my recipe book packed with 30+ bulking, cutting, and fat-loss recipes to try out yourself. Think of it as your personal kitchen playground—experiment, taste, and find the meals you actually love. And the best part? If you find a recipe you’re obsessed with, we can easily swap it into your meal plan so you never have to eat something you don’t like again. It’s like a choose-your-own-adventure for your gains—minus the dragons, but with way more protein!
Noahhtrains personal app
My all-in-one app is your personal joyful fitness companion, making it easy and exciting to stay on track with your goals by letting you scan barcodes to quickly log your meals, track calories, macros and water, follow guided workouts with friendly voiceovers, look back on past sessions to see how far you’ve come, and watch your weight trend steadily as you progress! You can even book coaching sessions right inside the app, receive uplifting reminders that nudge you forward, enjoy delicious step-by-step cooking videos with voiceovers to help you fuel your body with confidence, and stay encouraged through a positive community chat where everyone celebrates wins together — giving you support, motivation and cheer every step of the way on your journey!
